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Topco Associates, LUNCHEON MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 1,518 MG | 66% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Sodium, Na (66% of Daily Value per 100g).
About LUNCHEON MEAT
Food Club Luncheon Meat by Topco Associates is a classic five-ingredient canned pork product with 304 calories, 12.5g protein, 1.8g carbs, and 28.6g fat per 56g serving. The minimal formulation of pork, salt, water, sugar, and sodium nitrite makes this a high-fat, moderate-protein canned meat staple.
Ingredients
PORK, SALT, WATER, SUGAR, SODIUM NITRITE.
Dietary Information
LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNCHEON MEAT include Sodium, Na (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, LUNCHEON MEAT gets 16% of its calories from protein, 2% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
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