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Topco Associates, LUNCHEON MEAT

Canned Meat Topco Associates, Inc. Branded
304 Calories
12.5g Protein
1.8g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,518mg 66%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 29%
Carbs 1.8g 4%
Fat 28.6g 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 161 MG 3%
Sodium, Na 1,518 MG 66%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About LUNCHEON MEAT

Food Club Luncheon Meat by Topco Associates is a classic five-ingredient canned pork product with 304 calories, 12.5g protein, 1.8g carbs, and 28.6g fat per 56g serving. The minimal formulation of pork, salt, water, sugar, and sodium nitrite makes this a high-fat, moderate-protein canned meat staple.

Ingredients

PORK, SALT, WATER, SUGAR, SODIUM NITRITE.

Dietary Information

LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNCHEON MEAT include Sodium, Na (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, LUNCHEON MEAT gets 16% of its calories from protein, 2% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.

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