LUNCHEON MEAT vs HICKORY SMOKE HAM SPREAD
Nutrition comparison per 100 g serving
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HICKORY SMOKE HAM SPREAD wins in 5 out of 11 nutrient categories
LUNCHEON MEAT: 2
vs
HICKORY SMOKE HAM SPREAD: 5
(4 ties)
Overview
| Nutrient | LUNCHEON MEAT | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 235 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | HICKORY SMOKE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,518 MG | 929 MG |