Know what is on your plate.
Izzio Artisan Bakery, LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
About LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN
LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 39.3g of carbohydrates, and 0.9g of fat. This food belongs to the Breads & Buns category.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER), ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET SEEDS, ORGANIC POPPY SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC OATS, SEA SALT, YEAST, ENZYMES.
Dietary Information
LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN gets 13% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Izzio Artisan Bakery, LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN
See how Izzio Artisan Bakery, LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN compares to other foods in terms of nutrition:
- Izzio Artisan Bakery, LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN vs Bimbo Bakeries, CHICAGO STYLE HOT DOG BUNS, CHICAGO STYLE
- Izzio Artisan Bakery, LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN vs Bimbo Bakeries, SOFT WHITE BREAD, SOFT WHITE
- Izzio Artisan Bakery, LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN vs Bimbo Bakeries, ITALIAN ENRICHED BREAD, ITALIAN
- Izzio Artisan Bakery, LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH, LUCKY 7 MULTIGRAIN vs Bimbo Bakeries, HOT DOG SLICED ENRICHED ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.