LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH vs CHICAGO STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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CHICAGO STYLE HOT DOG BUNS wins in 7 out of 15 nutrient categories
LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH: 5
vs
CHICAGO STYLE HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | CHICAGO STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 39.3 g | 52 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | CHICAGO STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | CHICAGO STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 130 MG | 90 MG | |
| Sodium, Na | 446 MG | 500 MG |