LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 11.5g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
INGREDIENTS: MILK, NONFAT DRY MILK, MAPLE SYRUP, L. ACIDOPHILUS, S. THERMOPHILUS, L. BULGARICUS, L. CASEI, L. RHAMNOSUS, B. BIFIDUM CULTURES.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOWFAT YOGURT gets 22% of its calories from protein, 58% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
- LOWFAT YOGURT vs STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT, STRAWBERRY
- LOWFAT YOGURT vs VANILLA YOGURT WITH BLUEBERRIES
- LOWFAT YOGURT vs GINGER PEACH PROBIOTIC WHOLE MILK YOGURT, GINGER PEACH
- LOWFAT YOGURT vs BLUEBERRY DAIRY FREE PILI NUT YOGURT, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.