LOWFAT YOGURT vs NONFAT GREEK YOGURT WITH PROBIOTICS
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH PROBIOTICS wins in 7 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
NONFAT GREEK YOGURT WITH PROBIOTICS: 7
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | NONFAT GREEK YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 11.5 g | 12.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | NONFAT GREEK YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | LOWFAT YOGURT | NONFAT GREEK YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 233 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 71 MG | 43 MG |