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Supervalu, LOWFAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT SMALL CURD COTTAGE CHEESE
Essential Everyday Lowfat Small Curd Cottage Cheese uses skim milk as its base and adds food starch, guar gum, carrageenan, and polysorbate 80 to achieve a smooth, stable dressing. These additives are standard in mass-market cottage cheese and give it a uniform texture, though they're absent in simpler artisan versions. Protein content is solid and fat is low, making it a filling, practical snack or meal component.
Ingredients
GRADE A PASTEURIZED SKIM MILK, CREAM, DRESSING BASE (GRADE A WHEY, FOOD STARCH, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, SODIUM PHOSPHATE), SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PROTECT FLAVOR).
Dietary Information
LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWFAT SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, LOWFAT SMALL CURD COTTAGE CHEESE
See how Supervalu, LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Supervalu, LOWFAT SMALL CURD COTTAGE CHEESE vs Whole, MEXICAN BLEND ORGANIC MONTEREY JACK CHEESE, ORGANIC SHARP CHEDDAR CHEESE, ORGANIC QUESO BLANCO CHEESE & ORGANIC ASADERO CHEESE, MEXICAN BLEND
- Supervalu, LOWFAT SMALL CURD COTTAGE CHEESE vs Whole, REDUCED FAT MILD CHEDDAR CHEESE, MILD CHEDDAR
- Supervalu, LOWFAT SMALL CURD COTTAGE CHEESE vs Whole, MONTEREY JACK CHEESE, MONTEREY JACK
- Supervalu, LOWFAT SMALL CURD COTTAGE CHEESE vs Whole, MILD CHEDDAR & MONTEREY JACK CHEESE, MILD CHEDDAR & MONTEREY JACK
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