Know what is on your plate.
Hiland, LOWFAT COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT COTTAGE CHEESE
Hiland Lowfat Cottage Cheese is built on skim milk and nonfat dry milk, making it lean and high in protein with minimal fat. Lactose contributes some natural dairy sweetness, and a blend of stabilizers - guar gum, carrageenan, xanthan gum - keeps the texture smooth. Sea salt and citric acid handle flavor and acidity. No fiber, but the protein density makes this one of the more filling low-fat dairy options on the market. Clean, functional, and genuinely nutritious for a high-protein, low-fat eating approach.
Ingredients
SKIM MILK, NONFAT DRY MILK, LACTOSE, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), SEA SALT, CITRIC ACID, POTASSIUM CHLORIDE, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES AND VITAMIN A PALMITATE.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hiland, LOWFAT COTTAGE CHEESE
See how Hiland, LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- Hiland, LOWFAT COTTAGE CHEESE vs Harris-Teeter, NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT
- Hiland, LOWFAT COTTAGE CHEESE vs Harris-Teeter, REGULAR CREAM CHEESE
- Hiland, LOWFAT COTTAGE CHEESE vs Calabro Cheese, PART SKIM RICOTTA CHEESE
- Hiland, LOWFAT COTTAGE CHEESE vs Harris-Teeter, WHOLE MILK RICOTTA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.