LOWFAT COTTAGE CHEESE
70
Calories
10.5g
Protein
5.3g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
70
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 211mg
9%
Total Carbohydrate 5.3g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.5g
62%
Carbs
5.3g
31%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT COTTAGE CHEESE
LOWFAT COTTAGE CHEESE contains 70 calories per 100g serving. It provides 10.5g of protein, 5.3g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
Compare LOWFAT COTTAGE CHEESE
See how LOWFAT COTTAGE CHEESE compares to other foods:
- LOWFAT COTTAGE CHEESE vs SHARP CHEDDAR FANCY SHREDDED CHEESE, SHARP CHEDDAR
- LOWFAT COTTAGE CHEESE vs MEXICAN BLEND FANCY SHREDDED CHEESE, MEXICAN BLEND
- LOWFAT COTTAGE CHEESE vs MILD CHEDDAR SHREDDED NATURAL CHEESE, MILD CHEDDAR
- LOWFAT COTTAGE CHEESE vs 4 CHEESE MEXICAN SHREDDED MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.