Hiland, LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT COTTAGE CHEESE
Hiland Lowfat Cottage Cheese is built on skim milk and nonfat dry milk, making it lean and high in protein with minimal fat. Lactose contributes some natural dairy sweetness, and a blend of stabilizers - guar gum, carrageenan, xanthan gum - keeps the texture smooth. Sea salt and citric acid handle flavor and acidity. No fiber, but the protein density makes this one of the more filling low-fat dairy options on the market. Clean, functional, and genuinely nutritious for a high-protein, low-fat eating approach.
Ingredients
SKIM MILK, NONFAT DRY MILK, LACTOSE, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), SEA SALT, CITRIC ACID, POTASSIUM CHLORIDE, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES AND VITAMIN A PALMITATE.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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