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LOW SODIUM FLOURLESS SPROUTED TORTILLAS, LOW SODIUM

Mexican Dinner Mixes Food For Life Baking Co Inc Branded
246 Calories
12.3g Protein
45.6g Carbs
3.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.6g 17%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.8mg 10%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 20%
Carbs 45.6g 74%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5.3 MG 33%
Vitamin B-6 0.2 MG 10%
Folate, total 26 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 81 MG 19%
Phosphorus, P 246 MG 20%
Potassium, K 253 MG 5%
Sodium, Na 0 MG 0%
Zinc, Zn 1.8 MG 16%
Manganese, Mn 2 MG 87%
Selenium, Se 40 UG 73%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Selenium, Se (73% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About LOW SODIUM FLOURLESS SPROUTED TORTILLAS, LOW SODIUM

LOW SODIUM FLOURLESS SPROUTED TORTILLAS, LOW SODIUM is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 45.6g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN.

Dietary Information

LOW SODIUM FLOURLESS SPROUTED TORTILLAS, LOW SODIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW SODIUM FLOURLESS SPROUTED TORTILLAS, LOW SODIUM include Manganese, Mn (87% DV) , Selenium, Se (73% DV) , Niacin (33% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, LOW SODIUM FLOURLESS SPROUTED TORTILLAS, LOW SODIUM gets 20% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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