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StarKist — LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER

Canned Tuna StarKist Co. Branded
106 Calories
22.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 165mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 47mcg 235%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 93%
Carbs 0g 0%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Niacin 16.5 MG 103%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 3.5 UG 147%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 282 MG 6%
Sodium, Na 165 MG 7%
Selenium, Se 115 UG 209%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Target — ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE IN EXTRA VIRGIN OLIVE OIL 204 25.7g 0g 10.6g Target — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 80 17.7g 0g 0.4g Target — CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER 88 21.2g 0g 0.9g Target — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 80 17.7g 0g 0.4g Target — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 82 18.8g 0g 0.6g Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 105 23.2g 0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Rich source of Selenium, Se (209% of Daily Value per 100g).
  • Rich source of Niacin (103% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (147% of Daily Value per 100g).

About LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER

StarKist Low Sodium Albacore White Tuna in Water uses milder, flakier white tuna with a restrained sodium level achieved through water, vegetable broth, and a small amount of pyrophosphate, which helps preserve texture and moisture. Albacore is leaner and more delicate in flavor than chunk light, though it does carry higher average mercury levels. Still a high-protein, low-fat pantry staple that suits salads, sandwiches, or pasta equally well.

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH, PYROPHOSPHATE.

Dietary Information

LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER include Selenium, Se (209% DV) , Vitamin B-12 (147% DV) , and Niacin (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER gets 84% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist — LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER

See how StarKist — LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER compares to other foods in terms of nutrition:

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