Fresh — LOW FAT TUG OF WHEAT PRETZELS, HONEY WHEAT BRAIDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
- Good source of Niacin (45% DV).
About LOW FAT TUG OF WHEAT PRETZELS, HONEY WHEAT BRAIDS
The Fresh Market Low Fat Honey Wheat Braid Pretzels are enriched and whole wheat flour pretzels sweetened with honey and brown sugar. A 28g serving provides 393 calories, 7.1g protein, 82.1g carbs, 5.4g fat, and 3.6g fiber. A lower-fat pretzel option with whole wheat flour contributing a moderate fiber content and a mildly sweet honey flavor.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), HONEY, SALT, YEAST.
Dietary Information
Notable micronutrients in LOW FAT TUG OF WHEAT PRETZELS, HONEY WHEAT BRAIDS include Thiamin (83% DV) , Folate, total (54% DV) , Riboflavin (47% DV) , Niacin (45% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, LOW FAT TUG OF WHEAT PRETZELS, HONEY WHEAT BRAIDS gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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