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Topco Associates — LOW FAT RICOTTA CHEESE, RICOTTA

Cheese Topco Associates, Inc. Branded
97 Calories
11.3g Protein
4.8g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 242mg 11%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 54%
Carbs 4.8g 23%
Fat 4.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 0 MG 0%
Sodium, Na 242 MG 11%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Bi-Lo — PIMENTO CHEESE SPREAD, ORIGINAL 309 10.9g 12.7g 23.6g Organic Pastures — TRADITIONAL - ARTISAN CHEESE 357 25g 3.6g 28.6g Quesos La Ricura — PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE 250 21.4g 3.6g 17.9g El Terrifi — WHITE QUESO DIP 250 12.5g 3.1g 21.9g Foodtown — SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Yancey's Fancy — CHIPOTLE & HABANERO CHEDDAR CHEESE, CHIPOTLE & HABANERO 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.3g per 100g.

About LOW FAT RICOTTA CHEESE, RICOTTA

Food Club Low Fat Ricotta Cheese by Topco Associates provides 97 calories, 11.3g protein, 4.8g carbs, and 4.8g fat per 62g serving. Made from pasteurized whey and milk with vinegar and stabilizers, this low fat ricotta is a moderate-protein dairy ingredient for lasagna, stuffed pasta, and Italian-style cooking.

Ingredients

PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), VITAMIN A PALMITATE.

Dietary Information

LOW FAT RICOTTA CHEESE, RICOTTA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, LOW FAT RICOTTA CHEESE, RICOTTA gets 47% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — LOW FAT RICOTTA CHEESE, RICOTTA

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