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SHURFINE, LOW FAT COTTAGE CHEESE

Cheese SHURFINE Branded
80 Calories
12.4g Protein
4.4g Carbs
0.9g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 389mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 70%
Carbs 4.4g 25%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 389 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BLACK BEAR, BRIE DOUBLE CREAM 357 17.9g 0g 32.1g KEY FOOD, NATURAL SWISS CHEESE 357 28.6g 3.6g 28.6g KEY FOOD, GOUDA CHEESE 393 25g 3.6g 32.1g PINELAND FARMS, HORSERADISH CHEDDAR SPREADABLE CHEESE 214 10.7g 7.1g 16.1g ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR 393 25g 3.6g 32.1g HENNING'S, HENNING'S STRING 286 28.6g 0g 17.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).

About LOW FAT COTTAGE CHEESE

Shurfine Low Fat Cottage Cheese is a 1 percent milkfat cottage cheese made from cultured pasteurized skim milk, with whey protein concentrate, natural flavor, and a triple gum system of xanthan, locust bean, and guar gums for texture stability. Per 100 g it delivers 80 calories, 12.39 g protein, 4.42 g carbohydrates, and just 0.88 g fat, along with trace fiber. Vitamin A is added as palmitate to compensate for losses from fat reduction. Carbon dioxide and sorbic acid preserve freshness. Contains milk. Shurfine is a private-label grocery brand. With over 12 g protein per 100 g and very low fat, this cottage cheese is a high-protein, low-calorie dairy option suited to weight management and muscle recovery diets.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 62% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, LOW FAT COTTAGE CHEESE

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More in Cheese

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