LOW FAT COTTAGE CHEESE vs GOUDA DELI STYLE CHEESE
Nutrition comparison per 100 g serving
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GOUDA DELI STYLE CHEESE wins in 6 out of 12 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
GOUDA DELI STYLE CHEESE: 6
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | GOUDA DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 368 cal | |
| Protein | 12.4 g | 26.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 26.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | GOUDA DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | GOUDA DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 684 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 389 MG | 842 MG |