Lipari Foods Operating, LOW FAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT COTTAGE CHEESE
Low-fat cottage cheese from Michigan Brand (Lipari Foods), made with cultured nonfat milk, nonfat milk, and a small amount of full-fat milk. Stabilized with tapioca starch, guar gum, locust bean gum, carrageenan, and mono and diglycerides. Preserved with potassium sorbate and fortified with vitamin A palmitate. Per 100g: 80 calories, 11.5g protein, 0.9g fat, and 4.4g carbohydrates, with 0.9g fiber. Contains dairy and artificial color. A high-protein, low-fat option suited for breakfast bowls, salads, or cooking. Contains artificial color; check label if avoiding additives.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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