Brittany Records — LOU'S GOURMET SWEETS, NUTTY RAISIN OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About LOU'S GOURMET SWEETS, NUTTY RAISIN OATMEAL
Lou's Gourmet Sweets Nutty Raisin Oatmeal Cookies are made with oats, raisins, banana, walnuts, coconut, and honey alongside wheat flour and butter, sweetened with sugar and brown sugar. A 43g serving has 372 calories, 6.98g protein, 53.49g carbs, 13.95g fat, and 4.7g fiber. A home-style oatmeal cookie with multiple add-ins that contribute both fiber and natural sweetness.
Ingredients
OATS, SUGAR, WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, RAISIN, BANANA, WALNUT, WATER, EGGS, WHOLE FRESH FREE RANGE, COCONUT, HONEY, BROWN SUGAR, MOISTURLOK (FRUIT JUICE, NATURAL GRAIN DEXTRIN), VANILLA EXTRACT, SALT, BAKING POWDER (LEAVING), CINNAMON.
Calorie Breakdown
At 372 calories per 100 grams, LOU'S GOURMET SWEETS, NUTTY RAISIN OATMEAL gets 8% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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