LOU'S GOURMET SWEETS vs VANILLA CREME CENTER WITH CRUNCHY SHELL
Nutrition comparison per 100 g serving
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LOU'S GOURMET SWEETS wins in 6 out of 11 nutrient categories
LOU'S GOURMET SWEETS: 6
vs
VANILLA CREME CENTER WITH CRUNCHY SHELL: 3
(2 ties)
Overview
| Nutrient | LOU'S GOURMET SWEETS | VANILLA CREME CENTER WITH CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calories | 372 cal | 533 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 53.5 g | 60 g | |
| Fat | 14.0 g | 28.3 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOU'S GOURMET SWEETS | VANILLA CREME CENTER WITH CRUNCHY SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOU'S GOURMET SWEETS | VANILLA CREME CENTER WITH CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 140 MG | 300 MG |