LOU'S GOURMET SWEETS vs CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES
Nutrition comparison per 100 g serving
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CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES wins in 7 out of 16 nutrient categories
LOU'S GOURMET SWEETS: 6
vs
CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES: 7
(3 ties)
Overview
| Nutrient | LOU'S GOURMET SWEETS | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 53.5 g | 60 g | |
| Fat | 14.0 g | 15 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOU'S GOURMET SWEETS | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOU'S GOURMET SWEETS | CHOCOLATE PINGUINOS CREME-FILLED CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 140 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |