Giant Eagle — LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Sodium, Na (20% DV).
About LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Giant Eagle Long Grain and Wild Rice with Herbs and Seasonings is a ready-to-heat seasoned rice side dish made with enriched parboiled long grain rice, wild rice, canola oil, hydrolyzed soy protein, onions, parsley, yeast extract, and vegetable powders including carrot, spinach, and tomato. Per 140g serving: 179 calories, 4.29g protein, 35g carbs, 0.7g fiber, and 2.14g fat. Disodium inosinate and disodium guanylate alongside hydrolyzed soy protein and yeast extract create a savory flavor depth without requiring added MSG; natural smoke flavor adds a mild roasted note.
Ingredients
WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, CANOLA OIL, HYDROLYZED SOY PROTEIN, SALT, ONIONS*, SPICES, PARSLEY*, YEAST EXTRACT, SUGAR, GARLIC POWDER, NATURAL FLAVORS, TORULA YEAST, MALTODEXTRIN (FROM CORN), DEXTROSE, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, CARROT POWDER, SPINACH POWDER, ASCORBIC ACID, TOMATO POWDER.
Dietary Information
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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