Hy-Vee — LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, HERB
Hy-Vee Long Grain and Wild Rice Mix with Herb Seasoning combines enriched parboiled long grain rice, wild rice, dehydrated vegetables, and a beef-flavored seasoning packet with garlic, onion, tomato, and spinach. A 56g dry serving has 357 calories, 10.7g protein, 75g carbs, and 3.6g fiber. A pantry staple that cooks into a savory rice side dish with minimal preparation.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), WILD RICE, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO, SPINACH), INACTIVE BAKER'S YEAST, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SALT, DEXTROSE, DISODIUM INOSINATE AND GUANYLATE, PARSLEY.
Dietary Information
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, HERB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, HERB include Thiamin (83% DV) , Niacin (45% DV) , Sodium, Na (27% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, LONG GRAIN & WILD RICE MIX WITH HERB SEASONING, HERB gets 12% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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