Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 1,320 MG | 28% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Potassium, K (28% DV).
- Good source of Sodium, Na (39% DV).
About RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 1g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, POTASSIUM CHLORIDE, TAMARI SOY SAUCE (SOYBEAN, SALT), RED AND GREEN BELL PEPPER, YEAST EXTRACT, TORULA YEAST, GARLIC, HYDROLYZED SOY PROTEIN, MALTED BARLEY FLOUR, SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.
Dietary Information
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS include Sodium, Na (39% DV) , Potassium, K (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS gets 18% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS
See how Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS compares to other foods in terms of nutrition:
- Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS vs J.M. Smucker — ORGANIC SPANISH SPICE MULTIGRAIN PILAF
- Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS vs Topco Associates — FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN
- Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS vs Whole — ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL
- Zatarain's — RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, RED BEANS vs Topco Associates — MEDIUM GRAIN RICE
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