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LONG GRAIN WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Niacin (28% DV).
About LONG GRAIN WHITE RICE
White Rose Long Grain White Rice is a pantry staple enriched with thiamin, niacin, iron, and folic acid. Per 100g it provides 356 calories, 6.67g protein, 80g carbs, and 2.2g fiber with no fat. Long grain rice cooks up separate and fluffy, making it ideal for side dishes, fried rice, pilafs, and as a base for stews and curries.
Ingredients
LONG GRAIN RICE, ENRICHED WITH THIAMIN, NIACIN, IRON AND FOLIC ACID.
Dietary Information
LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN WHITE RICE include Niacin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LONG GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LONG GRAIN WHITE RICE
See how LONG GRAIN WHITE RICE compares to other foods in terms of nutrition:
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- LONG GRAIN WHITE RICE vs Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
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