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Pan American Grain Mfg. Co. Inc, LONG GRAIN RICE

Rice Pan American Grain Mfg. Co. Inc, Branded
356 Calories
6.7g Protein
77.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 4.2mg 23%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 77.8g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 6.2 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 4.2 MG 23%
Potassium, K 82 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
Kroger, ENRICHED LONG GRAIN RICE 356 6.7g 80g 0g Whole, 365 EVERYDAY VALUE, SUSHI RICE SHORT GRAIN WHITE 360 6g 80g 0g Whole, WILD RICE 354 14.6g 75g 1.0g Riviana, ROYAL BLEND WITH CHIA 388 10.2g 71.4g 6.1g Wehah Farm, ORGANIC SHORT GRAIN BROWN RICE 333 6.7g 77.8g 3.3g Wehah Farm, ORGANIC BROWN SHORT GRAIN RICE 333 6.7g 77.8g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (39% DV).

About LONG GRAIN RICE

Rico Long Grain Rice is an enriched white rice product from Pan American Grain, fortified with niacin, iron, thiamine mononitrate, and folic acid. At 356 calories per 100g with 6.7g protein and 77.8g carbs and no added fat, it is a neutral-tasting staple grain that works as a base for a wide range of dishes.

Ingredients

ENRICHED LONG GRAIN RICE, [RICE, NIACIN, TRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID].

Dietary Information

LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LONG GRAIN RICE include Thiamin (83% DV) , Niacin (39% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, LONG GRAIN RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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