LONG GRAIN RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 13 nutrient categories
LONG GRAIN RICE: 6
vs
WHITE RICE: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 77.8 g | 83.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 3.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 82 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |