LONG GRAIN RICE vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 8 out of 13 nutrient categories
LONG GRAIN RICE: 8
vs
MANITOU TRADING COMPANY: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 5.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 380 MG |