LONG BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About LONG BUNS
LONG BUNS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 49.1g of carbohydrates, and 2.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHITE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, GUAR GUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Dietary Information
LONG BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG BUNS include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, LONG BUNS gets 14% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LONG BUNS
See how LONG BUNS compares to other foods in terms of nutrition:
- LONG BUNS vs SOPES
- LONG BUNS vs BRIOCHE GOURMET HAMBURGER BUNS, BRIOCHE
- LONG BUNS vs TRADITIONAL BOLILLO ROLLS, TRADITIONAL
- LONG BUNS vs ORIGINAL FLAT BREAD, ORIGINAL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.