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Pepperidge Farm, DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.9 MG | 37% | |
| Folate, total | 75 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (37% DV).
About DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP
Dark in color from cocoa processed with alkali and caramel color rather than actual pumpernickel grain, this Pepperidge Farm loaf relies mainly on enriched wheat flour with rye meal and rye flour for its deli style flavor. A 32 gram serving has 250 calories, 9.38g protein, 3.12g fat, 46.88g carbs and 6.20g fiber.
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: RYE FLOUR, SOYBEAN OIL, SALT, COCOA PROCESSED WITH ALKALI FOR COLOR, GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, ONION POWDER, LACTIC ACID, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.
Dietary Information
DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP include Niacin (37% DV) , Sodium, Na (31% DV) , Riboflavin (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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