Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Pepperidge Farm, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Pepperidge Farm, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

255 Calories
13.7g Protein
43.1g Carbs
2.9g Fat
5.9g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 13.7g 23%
Carbs 43.1g 72%
Fat 2.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 43.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 2.8mg 15%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 4.5 MG 28%
Folate, total 12 UG 3%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 2.8 MG 15%
Potassium, K 235 MG 5%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Niacin (28% DV).

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Pepperidge Farm's 100% whole wheat hamburger buns are made from whole wheat flour with wheat gluten added to improve structure and chew, since whole wheat dough can be dense without it. Sesame seeds on top add a bit of nuttiness and texture. Protein is solid for a bun, fiber is present but not abundant, and the fat is low. These hold together well under a burger without the softness that enriched white buns provide, which some people prefer and others find too firm.

Ingredients

MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT MILK, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, SESAME SEEDS.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepperidge Farm, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

See how Pepperidge Farm, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT, nutrition, recipes, health benefits, or meal ideas.