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Pepperidge Farm — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Pepperidge Farm, Inc. Branded
255 Calories
13.7g Protein
43.1g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 43.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 2.8mg 15%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 23%
Carbs 43.1g 72%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 4.5 MG 28%
Folate, total 12 UG 3%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 2.8 MG 15%
Potassium, K 235 MG 5%
Sodium, Na 412 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, POTATO HOT DOG 264 7.6g 50.9g 2.8g WHOLE FOODS MARKET, POTATO HAMBURGER BUNS 283 7.6g 58.5g 2.8g Schmidt Baking — WHOLE FOODS MARKET, POTATO DINNER ROLLS 286 8.6g 57.1g 2.9g Long Company, The/Variety Division — WHOLE FOODS MARKET, ORGANIC 100% WHOLE WHEAT SANDWICH BREAD 276 10.3g 51.7g 3.5g Long Company, The/Variety Division — WHOLE FOODS MARKET, OATMEAL SANDWICH BREAD 241 10.3g 44.8g 3.5g Long Company, The/Variety Division — WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS 282 9.4g 56.5g 1.8g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Niacin (28% DV).

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Pepperidge Farm whole wheat hamburger buns contain 13.7g protein and 5.9g fiber per 51g serving at 255 calories. Nonfat milk adds richness; sesame seeds top these buns with DATEM and sodium stearoyl lactylate in the dough.

Ingredients

MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT MILK, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, SESAME SEEDS.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepperidge Farm — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

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