LONG BUNS vs HOMESTYLE OAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
LONG BUNS: 6
vs
HOMESTYLE OAT BREAD: 6
(4 ties)
Overview
| Nutrient | LONG BUNS | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 49.1 g | 51.0 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG BUNS | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG BUNS | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 237 MG | 102 MG | |
| Sodium, Na | 386 MG | 429 MG |