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Beaver Street Fisheries, LOBSTER WHOLE COOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (21% DV).
About LOBSTER WHOLE COOKED
Packers whole cooked lobster, ingredient listed as lobster alone. Lean, high in protein, and very low in fat - lobster is one of the cleaner seafood options nutritionally. Pre-cooked whole lobsters need only reheating, which makes them far more accessible than live preparation. Crack the claws and tail, serve with drawn butter if you're not counting fat elsewhere, or chill and use the meat cold in rolls and salads.
Ingredients
Lobster
Dietary Information
LOBSTER WHOLE COOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOBSTER WHOLE COOKED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, LOBSTER WHOLE COOKED gets 80% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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