LOBSTER WHOLE COOKED vs TEXAS BROWN GULF SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOBSTER WHOLE COOKED: 4
vs
TEXAS BROWN GULF SHRIMP: 4
(3 ties)
Overview
| Nutrient | LOBSTER WHOLE COOKED | TEXAS BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 71 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER WHOLE COOKED | TEXAS BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER WHOLE COOKED | TEXAS BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 226 MG | 80 MG | |
| Sodium, Na | 488 MG | 531 MG |