LOBSTER WHOLE COOKED vs V.P LOBSTER TAILS/BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER WHOLE COOKED wins in 5 out of 11 nutrient categories
LOBSTER WHOLE COOKED: 5
vs
V.P LOBSTER TAILS/BUTTER: 2
(4 ties)
Overview
| Nutrient | LOBSTER WHOLE COOKED | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Calories | 95 cal | 141 cal | |
| Protein | 19.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER WHOLE COOKED | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER WHOLE COOKED | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 488 MG | 465 MG |