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Trident Sea — LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS, LOADED BAKED POTATO CRUSTED

Frozen Fish & Seafood Trident Seafoods Corp. Branded
220 Calories
12.2g Protein
21.1g Carbs
9.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 431mg 19%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 28%
Carbs 21.1g 49%
Fat 9.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 233 MG 5%
Sodium, Na 431 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Wal-Mart — WILD CAUGHT FILLETS 71 12.5g 0g 2.7g GS1 Ireland — WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT 55 7.1g 1.8g 1.8g Ad-Visor — WILD ALASKAN SALMON 150 26g 0g 5g Bader Publishing — COHO WILD ALASKAN SALMON 140 23g 0g 4.5g Associated Food — RAW SHRIMP 53 13.3g 0g 0.4g Associated Food — RAW SHRIMP EASY-PEEL, SHELL-ON 53 13.3g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.

About LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS, LOADED BAKED POTATO CRUSTED

LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS, LOADED BAKED POTATO CRUSTED is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 21.1g of carbohydrates, and 9.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, MODIFIED FOOD STARCH, POTATO STICKS (POTATOES, COTTONSEED OIL, CORN OIL, SOYBEAN OIL AND / OR CANOLA OIL, SALT), WATER, CHIVES, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, AND CITRIC ACID TO PRESERVE FRESHNESS), SALT, DEHYDRATED POTATO, SUGAR, CITRIC ACID, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), YEAST EXTRACT, DEHYDRATED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SEA SALT, DEHYDRATED GARLIC, YEAST, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY, BACON FLAVOR (MALTODEXTRIN, SUNFLOWER OIL, MODIFIED CORN STARCH, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), GUM ARABIC, SPICES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), EXTRACTIVES OF PAPRIKA AND ANNATTO, EXTRACTIVE OF TURMERIC WITH SOY LECITHIN, LACTIC ACID, SPICE EXTRACTIVES (INCLUDING EXTRACTIVES OF CELERY SEED).

Calorie Breakdown

At 220 calories per 100 grams, LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS, LOADED BAKED POTATO CRUSTED gets 22% of its calories from protein, 38% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Trident Sea — LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS, LOADED BAKED POTATO CRUSTED

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