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PNW Veg — LO MEIN STIR FRY, LO MEIN

Frozen Dinners & Entrees PNW Veg Co., LLC Branded
69 Calories
2.3g Protein
13.8g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 14%
Carbs 13.8g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.3 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%

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Wal-Mart — CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE, CHICKEN ENCHILADA 138 5.0g 12.7g 7.8g Wal-Mart — CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT, SWEET POTATOES, RICED CAULIFLOWER, RICED BROCCOLI, ONIONS AND TOMATOES IN A COCONUT CURRY SAUCE, CHICKEN & COCONUT CURRY 78 6.0g 7.4g 2.8g Conagra — CHICKEN & DUMPLINGS, CHICKEN 123 5.3g 8.4g 7.5g Amy's Kitchen — INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER 124 4.6g 17.0g 0g Pinnacle — ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES, RED AND YELLOW BELL PEPPERS AND GREEN BEANS SHEET PAN MEALS, ITALIAN SAUSAGE WITH PEPPERS 146 5.3g 10.6g 9.3g Weis — VEGETABLE & CHEESE LASAGNA FRESHLY MADE PASTA WITH RICOTTA, MOZZARELLA, CORN, CAULIFLOWER, BROCCOLI, MUSHROOMS, ONIONS, CARROTS, SPINACH AND A CREAMY CHEESE SAUCE, VEGETABLE & CHEESE LASAGNA 156 7.2g 14.8g 7.2g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).

About LO MEIN STIR FRY, LO MEIN

LO MEIN STIR FRY, LO MEIN is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 13.8g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

INGREDIENTS: ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BROCCOLI, CARROTS, YELLOW CARROTS, WATER CHESTNUTS AND MUSHROOMS.

Dietary Information

LO MEIN STIR FRY, LO MEIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, LO MEIN STIR FRY, LO MEIN gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PNW Veg — LO MEIN STIR FRY, LO MEIN

See how PNW Veg — LO MEIN STIR FRY, LO MEIN compares to other foods in terms of nutrition:

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