LIVIN' SPOONFUL, SPROUTED CRACKERS CARAWAY CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About LIVIN' SPOONFUL, SPROUTED CRACKERS CARAWAY CRISPS
Livin' Spoonful Sprouted Crackers Caraway Crisps are a raw, grain-free cracker made from sprouted sunflower seeds, celery, flax seeds, dates, garlic sea salt, caraway seed, and coriander seed. Per 28g serving: 571 calories, 17.86g of protein, 32.14g of carbohydrates, 42.86g of fat, and 10.7g of fiber. The high fat content comes from sunflower and flax seeds. These are a nutrient-dense cracker option particularly suited to grain-free or paleo-style eating.
Ingredients
*SPROUTED SUNFLOWER SEEDS, *CELERY, *FLAX SEEDS, *DATES, GARLIC SEA SALT, *CARAWAY SEED, *CORIANDER SEED.
Dietary Information
LIVIN' SPOONFUL, SPROUTED CRACKERS CARAWAY CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIVIN' SPOONFUL, SPROUTED CRACKERS CARAWAY CRISPS include Sodium, Na (56% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIVIN' SPOONFUL, SPROUTED CRACKERS CARAWAY CRISPS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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