LIVIN' SPOONFUL vs CHEESE CRACKER
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 7 out of 14 nutrient categories
LIVIN' SPOONFUL: 7
vs
CHEESE CRACKER: 5
(2 ties)
Overview
| Nutrient | LIVIN' SPOONFUL | CHEESE CRACKER | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 63.3 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVIN' SPOONFUL | CHEESE CRACKER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LIVIN' SPOONFUL | CHEESE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 967 MG |