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Multicom Publishing Incorporated — LITTLE GREEN, HANDCRAFTED PEA-LAFEL BURGERS

Frozen Patties and Burgers Multicom Publishing Incorporated Branded
120 Calories
5.6g Protein
21.1g Carbs
2.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 21.1g 8%
Dietary Fiber 4.9g 18%
Total Sugars 4.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 20%
Carbs 21.1g 73%
Fat 2.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1.1 MG 7%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 113 MG 27%
Phosphorus, P 106 MG 8%
Potassium, K 232 MG 5%
Sodium, Na 162 MG 7%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Magnesium, Mg (27% DV).

About LITTLE GREEN, HANDCRAFTED PEA-LAFEL BURGERS

Little Green Handcrafted Pea-Lafel Burgers are plant-based patties made from chickpeas, green peas, Spanish onions, cilantro, parsley, garlic, and a blend of oat bran, whole wheat, rye, and rice flours. Per 100g: 120 calories, 5.63g protein, 21.13g carbs, 2.11g fat, and 4.9g fiber. Spiced with cumin, coriander, and red chili. A falafel-inspired vegetarian burger option.

Ingredients

CHICKPEAS, GREEN PEAS, SPANISH ONIONS, CILANTRO, PARSLEY, GARLIC, OAT BRAN, WHOLE WHEAT FLOUR, RYE FLOUR, RICE FLOUR, YEAST GROUND CUMIN, GROUND CORIANDER, RED CHILI POWDER, SESAME OIL, SEA SALT.

Dietary Information

LITTLE GREEN, HANDCRAFTED PEA-LAFEL BURGERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LITTLE GREEN, HANDCRAFTED PEA-LAFEL BURGERS include Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, LITTLE GREEN, HANDCRAFTED PEA-LAFEL BURGERS gets 19% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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