Worthington — MEDITERRANEAN CHICKPEA VEGGIE BURGERS, MEDITERRANEAN CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
About MEDITERRANEAN CHICKPEA VEGGIE BURGERS, MEDITERRANEAN CHICKPEA
MorningStar Farms Mediterranean Chickpea Veggie Burgers are made from cooked chickpeas, brown rice, spinach, onion, garlic, and whole grain oats with egg whites. A 67 g patty delivers 164 calories, 14.9 g of protein, 19.4 g of carbs, 6.7 g of fat, and 10.4 g of fiber. The chickpea and rice base gives a denser texture than soy-only veggie burgers. High in fiber from the chickpeas and oats.
Ingredients
COOKED CHICKPEAS (WATER, CHICKPEAS), WATER, COOKED BROWN RICE (WATER, BROWN RICE), ONION, GARLIC (GARLIC, WATER), CORN OIL, WHOLE GRAIN OATS, SOY FLOUR, SPINACH, WHEAT GLUTEN, EGG WHITES, CALCIUM CASEINATE (FROM MILK), DICED ROMA TOMATOES, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN CONCENTRATE, ONION POWDER, CORNSTARCH, SUGAR, CANOLA OIL, SOY PROTEIN ISOLATE, SALT, HYDROLYZED CORN PROTEIN, SPICES, NATURAL FLAVORS, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, GARLIC POWDER, HYDROLYZED SOY PROTEIN, XANTHAN GUM, THIAMIN HYDROCHLORIDE, DEXTROSE, CORN SYRUP SOLIDS, JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, CARAMEL COLOR, GUM ACACIA, LEMON JUICE, PAPRIKA EXTRACT (FOR COLOR), PAPRIKA (FOR COLOR).
Dietary Information
MEDITERRANEAN CHICKPEA VEGGIE BURGERS, MEDITERRANEAN CHICKPEA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, MEDITERRANEAN CHICKPEA VEGGIE BURGERS, MEDITERRANEAN CHICKPEA gets 36% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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