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Brookshire Grocery — LITE NONFAT YOGURT, VANILLA

Yogurt Brookshire Grocery Company Branded
44 Calories
3.1g Protein
7.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 75mg 3%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 28%
Carbs 7.9g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 75 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Tops — LIGHT NONFAT YOGURT 59 3.5g 11.2g 0g Tops — LIGHT NONFAT YOGURT 53 3.5g 8.8g 0g Tops — LIGHT NONFAT YOGURT 53 3.5g 9.4g 0g Danone US — VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, VANILLA 80 10g 10g 0g Sprout — BANANA ORANGE YOGURT 77 3.2g 15.4g 0g Tops — NONFAT GREEK YOGURT 80 8.7g 10.7g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LITE NONFAT YOGURT, VANILLA

Brookshire's Lite Nonfat Vanilla Yogurt is an extremely low-calorie dairy option at just 44 calories per 227g serving, with 7.93g of carbohydrates and 3.08g of protein. Sweetened with aspartame and acesulfame potassium and containing five live active cultures, this yogurt offers probiotic benefits with minimal caloric impact.

Ingredients

SKIM MILK, VANILLA BASE (WATER, MODIFIED CORN STARCH, NATURAL FLAVORS [WONF], ASPARTAME**, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ACESULFAME POTASSIUM, SODIUM CITRATE), MODIFIED FOOD STARCH, AGAR, PECTIN (STANDARDIZED WITH DEXTRIN), WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, TRICALCIUM PHOSPHATE, VITAMIN D. CONTAINS LIVE AND ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. PARACASEI SUBSP. CASEI.

Dietary Information

LITE NONFAT YOGURT, VANILLA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, LITE NONFAT YOGURT, VANILLA gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Brookshire Grocery — LITE NONFAT YOGURT, VANILLA

See how Brookshire Grocery — LITE NONFAT YOGURT, VANILLA compares to other foods in terms of nutrition:

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