Tops — LIGHT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
Tops Light Nonfat Yogurt contains 53 calories, 3.53g protein, 8.82g carbohydrates, and no fat per 170g serving, with no fiber. Made from cultured nonfat milk with fructose, modified cornstarch, and sucralose plus acesulfame potassium as dual no-calorie sweeteners. Contains five live active cultures including Bifidobacterium BB-12, L. acidophilus, and L. casei. Vitamin A and D3 are added. A very low-calorie yogurt option with probiotic cultures, suited to those managing calorie intake while maintaining dairy protein intake.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVORS, NONFAT MILK SOLIDS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC (COLOR), ANNATTO (COLOR), CARAMEL COLOR, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, L. CASEI.
Dietary Information
LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LIGHT NONFAT YOGURT gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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