LITE NONFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 12 nutrient categories
LITE NONFAT YOGURT: 5
vs
LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 59 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 7.9 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 75 MG | 38 MG |