JR Fris, LIMA BEAN FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About LIMA BEAN FLOUR
Productos Maya Lima Bean Flour from JR Frisco provides 113 calories, 7.65g protein, 20.87g carbs, and 7.1g fiber per 57.5g serving, with minimal fat. Roasted lima bean flour with sugar, cinnamon, and salt creates a high-fiber, protein-supporting flour used as a base for traditional Latin American beverages and foods.
Ingredients
ROASTED LIMA BEAN FLOUR, SUGAR, CINNAMON AND SALT
Dietary Information
LIMA BEAN FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, LIMA BEAN FLOUR gets 27% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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