LIMA BEAN FLOUR vs FRUIT PUNCH DRINK MIX
Nutrition comparison per 100 g serving
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FRUIT PUNCH DRINK MIX wins in 7 out of 14 nutrient categories
LIMA BEAN FLOUR: 5
vs
FRUIT PUNCH DRINK MIX: 7
(2 ties)
Overview
| Nutrient | LIMA BEAN FLOUR | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Calories | 113 cal | 381 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 20.9 g | 90.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEAN FLOUR | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 9.5 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 285.7 MG |
Minerals
| Mineral | LIMA BEAN FLOUR | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 476 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 2 MG | 24 MG |