Know what is on your plate.
KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Vitamin K (phylloquinone) | 200 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 750 MG | 60% | |
| Potassium, K | 1,125 MG | 24% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (36% DV).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Good source of Potassium, K (24% DV).
About KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA
Matcha green tea powder joins the core Kashi GoLean lineup of pea protein, hemp protein, chia, flax, sprouted legumes, beet powder, spinach, kale, and turmeric to create the Matcha Tea Mantra shake. Like the Vanilla Vinyasa and Dark Cocoa versions, there's no cane sugar here, just monk fruit and natural flavors for sweetness. Protein is very high relative to carbs and fat, and the fiber from flax, chia, and legumes is meaningful. Matcha contributes a modest caffeine presence along with its characteristic earthy flavor. A functional, high-protein plant powder with a slightly different angle than the cocoa or vanilla variants.
Ingredients
PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, MATCHA GREEN TEA POWDER, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.
Dietary Information
KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA include Vitamin K (phylloquinone) (167% DV) , Phosphorus, P (60% DV) , Iron, Fe (50% DV) , Magnesium, Mg (36% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA gets 50% of its calories from protein, 23% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA
See how KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA compares to other foods in terms of nutrition:
- KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA vs PEACH LEMONADE WATER MAGIC STRAWS, PEACH LEMONADE
- KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA vs Conagra, MILK CHOCOLATE FLAVOR HOT COCOA MIX, MILK CHOCOLATE
- KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA vs Jel Sert, PEACH FLAVORED ZERO SUGAR LOW CALORIE DRINK MIX, PEACH
- KASHI, GOLEAN, PLANT POWERED SHAKE, MATCHA TEA MANTRA, MATCHA TEA MANTRA vs Nestle, HAZELNUT MOCHA MACCHIATO CREAMER, HAZELNUT MOCHA
More in Powdered Drinks
Browse all foods in the Powdered Drinks category to compare nutrition facts and find the best options for your diet.