LIMA BEAN FLOUR vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 10 out of 17 nutrient categories
LIMA BEAN FLOUR: 5
vs
KASHI: 10
(2 ties)
Overview
| Nutrient | LIMA BEAN FLOUR | KASHI | Winner |
|---|---|---|---|
| Calories | 113 cal | 400 cal | |
| Protein | 7.7 g | 50 g | |
| Carbs | 20.9 g | 22.5 g | |
| Fat | 0.4 g | 15 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEAN FLOUR | KASHI | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | LIMA BEAN FLOUR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 2 MG | 125 MG |