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LILA'S PIEROGIE'S, POTATO & MUSHROOM PIEROGI, ORIGINAL, ORIGINAL

Frozen Appetizers & Hors D'oeuvres Lila's Pierogies LLC Branded
165 Calories
9g Protein
27g Carbs
2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 24%
Carbs 27g 71%
Fat 2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 300 MG 13%

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Tucson Tamale — BLACK BEAN & CHEESE TAMALES 167 5.1g 20.5g 9.6g Erotas Enterprises — LEMON CHICKEN TRIANGLES 188 9.4g 21.2g 8.2g Erotas Enterprises — EGGPLANT ARTICHOKE TRIANGLES 153 4.7g 22.4g 5.3g Aldi — HONEY BBQ CHICKEN WINGS, HONEY BBQ 202 15.5g 10.7g 10.7g Wal-Mart — CHICKEN WINGS WITH MEMPHIS STYLE, MEMPHIS STYLE 230 14.9g 9.2g 14.9g Tres Latin — BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS, BLACK BEAN AND CHEESE 200 7.1g 25.9g 8.2g

Nutrition Highlights

  • Very low in fat (2g per 100g).

About LILA'S PIEROGIE'S, POTATO & MUSHROOM PIEROGI, ORIGINAL, ORIGINAL

Traditional Polish-style pierogies from Lila's Pierogies LLC made with a simple wheat-based dough (water, wheat flour, and enriched durum flour) filled with a classic combination of mashed potatoes, sauteed mushrooms, and onions seasoned with salt and pepper. Per 100g they provide approximately 165 calories, 9g protein, 27g carbs, and 2g fat, with 1g fiber. The ingredient list is notably clean, with no artificial additives, preservatives, or modified starches. Contains wheat; not suitable for gluten-free diets. Vegan by formulation (no dairy or eggs listed). A traditional Eastern European comfort food suited for pan-frying, boiling, or baking. Lila's Pierogies positions itself as an artisan, authentic pierog producer with a minimal-ingredient approach.

Ingredients

FILLING: POTATOES, MUSHROOMS, ONIONS, SALT & PEPPER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

LILA'S PIEROGIE'S, POTATO & MUSHROOM PIEROGI, ORIGINAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, LILA'S PIEROGIE'S, POTATO & MUSHROOM PIEROGI, ORIGINAL, ORIGINAL gets 22% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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