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Know what is on your plate.

AbiMar, LIL' DUTCH MAID, ASSORTED CREME COOKIES

Cookies & Biscuits AbiMar Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
2.9g Protein
65.7g Carbs
14.3g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 3%
Carbs 65.7g 79%
Fat 14.3g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 65.7g 24%
Dietary Fiber 2.9g 10%
Total Sugars 34.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 11%
Sodium, Na 243 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About LIL' DUTCH MAID, ASSORTED CREME COOKIES

Assorted creme-filled sandwich cookies from Lil' Dutch Maid, made with enriched flour, palm oil, and a cocoa-accented creme filling. Each 35g serving contains 429 calories, 2.86g protein, 65.71g carbs, and 14.29g fat, with 2.9g fiber. A value-brand cookie assortment suited to casual snacking.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, MALTED BARLEY FLOUR, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE.

Calorie Breakdown

At 429 calories per 100 grams, LIL' DUTCH MAID, ASSORTED CREME COOKIES gets 3% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AbiMar, LIL' DUTCH MAID, ASSORTED CREME COOKIES

See how AbiMar, LIL' DUTCH MAID, ASSORTED CREME COOKIES compares to other foods in terms of nutrition:

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