LIL' DUTCH MAID vs GINGER SNAPS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 5 out of 10 nutrient categories
LIL' DUTCH MAID: 3
vs
GINGER SNAPS: 5
(2 ties)
Overview
| Nutrient | LIL' DUTCH MAID | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 65.7 g | 76.7 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL' DUTCH MAID | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIL' DUTCH MAID | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Sodium, Na | 243 MG | 450 MG |