LIL' DUTCH MAID vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIL' DUTCH MAID: 3
vs
GINGER SNAP COOKIES: 3
(4 ties)
Overview
| Nutrient | LIL' DUTCH MAID | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 2.9 g | 0 g | |
| Carbs | 65.7 g | 71.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL' DUTCH MAID | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIL' DUTCH MAID | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 243 MG | 286 MG |