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Ahold — LIGHTLY SALTED WITH SEA SALT MIXED NUTS, LIGHTLY SALTED WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
643 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.6 MG 26%
Potassium, K 643 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer — CHEESE AND CARAMEL POPCORN MIX, CHEESE AND CARAMEL 500 3.6g 85.7g 21.4g Meijer — CARAMEL & CHEDDAR MIX POPCORN, CARAMEL & CHEDDAR MIX 464 3.6g 64.3g 21.4g Meijer — CINNAMON SUGAR COOKIE HOLIDAY POPCORN, CINNAMON SUGAR COOKIE 357 3.6g 85.7g 3.6g Meijer — CHEESE AND CARAMEL POPCORN MIX, CHEESE AND CARAMEL 464 3.6g 71.4g 21.4g Meijer — CHEESE GOURMET POPCORN, CHEESE 571 7.1g 50g 39.3g Meijer — KETTLE CORN POPCORN, KETTLE CORN 500 7.1g 67.9g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About LIGHTLY SALTED WITH SEA SALT MIXED NUTS, LIGHTLY SALTED WITH SEA SALT

LIGHTLY SALTED WITH SEA SALT MIXED NUTS, LIGHTLY SALTED WITH SEA SALT is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

LIGHTLY SALTED WITH SEA SALT MIXED NUTS, LIGHTLY SALTED WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED WITH SEA SALT MIXED NUTS, LIGHTLY SALTED WITH SEA SALT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, LIGHTLY SALTED WITH SEA SALT MIXED NUTS, LIGHTLY SALTED WITH SEA SALT gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — LIGHTLY SALTED WITH SEA SALT MIXED NUTS, LIGHTLY SALTED WITH SEA SALT

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